Kris Donald

“My mission in personal training and life is to promote cultivation and preservation of self (spirit, mind and body) through programming and coaching designed to develop positive aspirations for success.”

Kris’s experience in martial arts, sport-specific and personal fitness training allows him to support, motivate and bring out the very best in his clients. As an athlete, Kris fully understands how the body works for optimal performance.

Certifications & Expertise

• International Sports Science Association (ISSA), Certified Personal Trainer
• American Health & Safety Institute, Certified, Basic Life Support (BLS)
• Working on a Sports Medicine college degree
• 7 Years Martial Arts experience including Shodokan Karate, Shaolin Kung Fu, Wing Chun Do and Gung Fu
• Western Boxing
• Mixed Martial Arts