Contact Us - Free Total Being Fitness Assessment
The assessment is free, with no obligation to purchase any services. For a free assessment, please fill out the form below. We will contact you to schedule an appointment.
Contact Us - Email Form
Marc Pogorzelski
“My mission as a personal trainer is to provide an intense and positive experience for each client. I believe it is essential to focus on all aspects of health in order to truly help someone. ”
Certifications & Expertise
- Bachelors of Science Exercise Physiology - Eastern Michigan University
- ACSM Certified Personal Trainer - American College of Sports Medicine
- CPR and First Aid Certified - American Red Cross
See what others are saying about A.M. Total Being Fitness…
Individual Clients - Testimonials
My intention for hiring AMTBF was to deal with stress and stay healthy. I eat right and have been active in sports my entire life (including lifting weights) and have always been the same weight and build throughout. So even though I was hopeful for new results, starting off I was expecting more of the same and to just maintain the healthy status quo.In just a few months, I am a new person! I’m continously getting stronger, feeling great and looking how I feel. It is clear that the results have more to do with my “Total Being” rather than what I’m just doing physically at the studio. I’m now able to take on more in life with the confidence that I can push through any obstacle. The total being approach is a download from heaven, and it works!
Brian Surowiec
When I approached Anthony Moses, I was holding back tears from being so tired of working out all I could say was “I need help”. As our sessions began, I noticed that what made him different from the other trainers that I had dealt with in the past was his enthusiasm, energy and compassion to help bring me out of the dark.
Brenda Jones
Work got real slow for me, and I gained about 50 pounds in 4 months. My daughter introduced me to Anthony. Since then, I’ve lost 50 pounds and feel stronger than ever. I’m mentally more stable, and I deal with adversity better. I plan on seeing Anthony for years to come.
Glenn Clafton
As a physician, I know that good health goes beyond merely the weight tape. I’ve found that the training at A.M. Total Being Fitness goes beyond the purely physical dimension. In a few weeks, I started noticing my anxiety levels decrease and my level of stress adjust down. At first, I wondered what Anthony was talking about in terms of “Total Being”. After a little training, I’m happy that I wandered through that door… in fact, I recently signed up again myself and paid for my mom to train… she’s loving working out with her trainer too!
Dr. Sanjay Raisoni
Since I started working out at A.M. Total Being Fitness, I’ve lost 30 pounds, which I packed on during the past 30 years. Because I had both my knees replaced two years ago, strengthening my legs and core were as important as losing the weight. The results are readily apparent to all my family and friends – I’m looking younger, feeling stronger, and no longer using food as a crutch to get me through my stressful times. Approaching 60, I hope to have at least another 30 healthy years!
Margaret Blohm
Anthony’s overall positive energy, as well as his staff, make you want to be around them, to learn more and more about life, happiness and overall well-being for your mind, body and spirit. I like working out. It makes me feel good and it will help me keep my mind as well as my body strong throughout my life.
Evonne Kakos
A couple of years ago, I stopped exercising and eating right when my grandfather became very ill. I gained 50 pounds and felt depressed. When I visited Dearborn recently, my friend introduced me to A.M. Total Being Fitness. Since then, I’ve had a positive experience mentally, emotionally and physically. I’ve lost 15 pounds in two months! Because I live out of state, Anthony works with me by email and phone. I never thought that I’d actually feel and look healthier than ever!
Patricia Benavides, 40, San Antonio, Texas
Before I came to A.M. Total Being Fitness, I weighed 303, and was miserable. But Anthony and his staff have worked with me the past 3 months, and I’ve lost 28 pounds! It’s a whole different life style. I recommend these guys to anybody.
Sam Hantosh
Anvita Shinha
Glenn Clafton
…conduct a detailed health and fitness analysis.
Individual Clients - Plans
Each plan is implemented with the following three steps:
Step One: We begin with a health and fitness consultation where we thoroughly review your health history, learn about and discuss your needs, establish your goals and set timelines, and then conduct a detailed health and fitness analysis. At your first session we’ll also discuss and set up a schedule that fits your needs and desires.
Step Two: After your consultation and analysis, we’ll recommend the right balance of nutrients for your individual goals. You now have a crystal clear understanding of your path to your optimal health, fitness and body – and you’re on your way with a newfound enthusiasm and motivation.
Step Three: You’re now ready to start working with your personal trainer to begin moving toward your health, fitness, and weight loss goals.
We offer multiple plans, based on the number of sessions that you anticipate having each week. All of our clients see results, but those who come frequently receive more regular support, work out more frequently, and see faster change in their lives. Together we can find the right balance for you given your goals, schedule and budget.
…a well-balanced, healthy and strong individual…
Individual Clients - Programs
Life coaching and nutrition guidance will be an ongoing part of your program at A.M. Total Being Fitness, and evaluations (physical, Five-Elements Balance) will be done regularly. Your physical training program will be tailored to your goals. For many clients, the programs are fluid – changing as you change, and ensuring that you are a well-balanced, healthy and strong individual, and that your body does not ‘plateau’, slowing or stopping your progress.
Major physical training programs:
- Prep/Adaptation – With any new exercise program that you start, it is wise to crawl before you walk, and walk before you run. This program is designed to prepare you for the fitness program you are going to be on by taking you from where your fitness is today to the point of entering the appropriate program for your fitness goals. We have you focus on technique, form, and education to prepare your spirit, mind and body for where you are going.
- Anabolic I & II – This program focuses on building your lean muscle mass and increasing your bone density. It is ideal for people that want to get bigger or for those that are at risk for osteoporosis.
- Core – This program is ideal for strengthening your joints, lower back, abdominals, isometric, posture, balance, stability, flexibility and coordination. If you suffer from conditions such as poor flexibilty or back problems, this program may be ideal for you.
- Metabolic I & II – Through the metabolic programs, you can increase your metabolism to burn fat effectively while building muscle. This can reprogram your body to properly process the nourishment that it intakes. Ideal for those that are overweight.
- Endurance I & II – The endurance programs help you to increase your body’s ability to utilize more oxygen, lower your resting heart rate, burn more fat, and increase energy. Great for those with low energy or sleeping problems.
- Plyometrics - Want explosive power? We provide sports specific training to increase performance and output, such as lifting heavier or gaining speed. This is great for athletes that want to take their game to another level!
Regardless of the program that you choose, we customize each element of the program to address your total being. We have an arsenal of proven diet programs, supplements, workouts, coaching and more to address your total being fitness! Contact us today for an assessment.
…incredible life-changing results.
Individual Clients - Weight Loss Solution
Why is A.M. Total Being Fitness uniquely positioned to help you with your weight?
A Consumer Reports Magazine article titled “The Truth about Dieting” (June 2002) reported that people who were most successful at weight loss “did not involve themselves with Jenny Craig, Weight Watchers, or any other organization.” Instead, the researchers found that…
“If any one thing made a difference for them, it was one-on-one counseling from a professional such as a psychologist, nutritionist or personal trainer…”
This unbiased article reflects the experience of more than 8000 successful weight “losers” – real people living in the real world. Having a personal trainer and life coach will dramatically increase your chances for success, too, because most people find that they can do with a coach what they just could not do on their own.
You could hire one or several of these professionals. Or, you can become an A.M. Total Being Fitness client – and benefit from an integrated program with services across all of these disciplines. Real weight loss success, sustained over time, requires balance in life. Our approach is unique, and does not result in just physical change – but overall life change. Client after client, we see and hear of incredible life-changing results.
Don’t waste any more of your time, money, or emotional energy on fitness or weight loss “solutions” that never worked and never will. If you are going to invest in yourself, why not ensure long-term success?
Hear what some of our clients have to say about A.M. Total Being Fitness.
| Typical Trainer | Typical Live Coach | Typical Nutritionist | A.M. Total Being Fitness | |
|---|---|---|---|---|
| Training/Coaching Plan | some | X | X | |
| Evaluation | X | X | X | |
| Physical Training | X | X | ||
| Life Coaching | X | X | ||
| Supplements | some | X | ||
| Nutrition Plan | some | X | X | |
| Recipes | some | X | ||
| Online Support | X |
…get you to your goals at maximum speed.
Individual Clients - Benefits & Results
Client Results:
- Discovered connection between mind, body and spirit — and new balance in life
- Weight loss
- New, in shape bodies
- Increased strength and endurance
- Healthier lifestyles
- Improved overall health
- Overcoming limitations in life
- Improved happiness
- Reduced anxiety and stress
- Satisfied goals such as marathons or fitness challenges
- Increased confidence
- Increased energy
Benefits of working with the qualified A.M. Total Being Fitness Coaches.
- You Get Much Quicker Results – Working with a top qualified fitness trainer is your proven fast track to success. Your trainer’s expertise, clear focus, and targeted resources will get you to your goals at maximum speed – without detours, wheel-spinning, or backsliding. It’s Effective and Efficient and you do not waste your precious time, energy, and other resources doing what does not work. You do what works for YOU consistently, and you reach your goals much faster.
- You Get Solid, Consistent, and Unwavering Support – As you may know, not everyone in life always has your best interest at heart. But your trainer’s only goal is your total success. Life coaching and their personal support of you will carry beyond the studio, and keep you on track.
- You Get Your Life In Balance – which is especially important for weight loss, because imbalances in the parts of you that are not visible (like your mind and spirit) sooner or later show up in your body – where they’re very visible!
- You Learn To Prioritize Your Needs In A Healthy Way – You start to take the actions that get your wants and needs met, being totally true to yourself.
Read or hear what some A.M. Total Being Fitness clients have to say.
…build…your wellness program.
Business Clients - Programs
The A.M. Total Being Fitness corporate program offers several options to build or supplement your wellness program:
“Healthy Living” Evaluation:
- Health screening and fitness tests to determine baselines of individual employees.
- Testing includes blood pressure, body fat testing, body circumference measurements, and personal physical history.
- Identification of risk and needs.
- Determination of realistic fitness goals.
Life Coaching (Mind-Body) Seminars:
Motivational presentations about everyday life and how to be balanced physically, emotionally, spiritually, intellectually, and socially.
Wellness Strategies/Programs:
Seminars and workshops on health and fitness topics.
On-Site Seminar options include
- 1-hour seminar: Includes the importance of physical fitness and emotional health. Handouts are included.
- 4-hour Seminar: Includes the five elements of the Total Being, a Mind-Body Assessment, Physical Assessment, Role Playing and Handouts.
- 8-hour Seminar: One full day detailing the Total Being as follows:
- Mind-Body Assessment
- Life Coaching
- Meditation Techniques
- PowerPoint presentation with handouts
- Basic Nutrition Seminar
- Physical Assessment
- Mind-Body workout log
- Personal diet and workout programs
Other Wellness Services:
Nutritional counseling, personal training, individual wellness counseling including lifestyle change, risk reduction, etc. Learn more about our personal training program, and the corresponding benefits to the individual. All of these services can be offered by you to your employees at a discount to them.
Healthier employees translate into
lower…costs…stress…improves employee morale.
Business Clients - Benefits & Results
We can help you develop a win-win solution, with benefits and results for the employer and employee. A.M. Total Being Fitness offers strategies that reduce the cost of preventable diseases, which will reduce health care expenditures and stem the tide of escalating premium costs.
Employer Benefits:
Healthier employees translate into lower medical costs and fewer days absent from work. Exercise reduces stress and improves employee morale. And corporate wellness programs offering seminars and discounts for personal training and coaching are viewed by employees as a valuable benefit – helping you with recruiting and employee retention.
Employee Benefits:
Fitness benefits for employees include increased job satisfaction, higher energy levels, weight loss, increased cardiovascular health, increased muscle strength, increased flexibility, improved mood, lower medical insurance claims, and improved relationships with coworkers. Read more about individual benefits.
Ken Poucket
“As a personal trainer I strive to ensure a training experience that is not only intense and motivating from a physical perspective, but also addresses the need to create balance and make positive choices in life.”
Ken uses his personal and professional experience to help shape and inspire his clients. His intense and effective techniques incorporate the best of weight & endurance training to achieve optimal results. He is also proficient in rehabilitation and sports nutrition.
Certifications & Expertise
- Associates Degree in Science, Culinary Skills And Management
- International Fitness Association, (IFA), Certified Sports Nutritionist
- American Sports And Fitness Association, (ASFA), Certified Sports Nutritionist
- National Academy Of Sports Medicine, (NASM), Certified Personal Trainer
- American College Of Sports Medicine, (ACSM), Certified Personal Trainer
- National Exercise And Sports Trainers Association, (NESTA), Certified Personal Trainer
- American Sports And Fitness Association, (ASFA), Advanced Personal Trainer Certification
- National Academy Of Sports Medicine, (NASM), Sports Fitness Specialist
- American Health & Safety Institute, Certified, Basic Life Support, (BLS)
- International Society Of Sports Nutrition
- National Strength And Conditioning Association, (NSCA), Sports Nutrition Education Program
- 6 Years Active National Physique Committee, (NPC), Competitive Bodybuilder
Brian Aemisgger
“My mission as a personal trainer is to help create balance in the unbalanced, in all aspects of life, not just the physical. “
Brian’s energy, enthusiasm, and passion is 100% contagious as he leads his A.M. Total Being Fitness clients through challenging workouts to achieve their highest level of fitness. He takes a sincere interest in all his clients and is always creating new ways to make fitness fun!
Certifications & Expertise
- International Sports Science Association (ISSA), Certified Personal Trainer
- Self Myofascial Release Specialist
- Studying to become Active Release Technique Practitioner
- Avid bodybuilder, and sportsman (basketball, football)
Kris Donald
“My mission in personal training and life is to promote cultivation and preservation of self (spirit, mind and body) through programming and coaching designed to develop positive aspirations for success.”
Kris’s experience in martial arts, sport-specific and personal fitness training allows him to support, motivate and bring out the very best in his clients. As an athlete, Kris fully understands how the body works for optimal performance.
Certifications & Expertise
- International Sports Science Association (ISSA), Certified Personal Trainer
- American Health & Safety Institute, Certified, Basic Life Support (BLS)
- Working on a Sports Medicine college degree
- 7 Years Martial Arts experience including Shodokan Karate, Shaolin Kung Fu, Wing Chun Do and Gung Fu
- Western Boxing
- Mixed Martial Arts
Anthony Moses
“As owner and founder of A.M. Total Being Fitness, I’ve drawn on my own life experiences and 15 years of work in the fitness industry to develop a program that is truly unique.”
“At the age of 11, I was diagnosed with Crohn’s disease and given two years to live by my doctors. At the age of 16, I was determined to take myself off all medications and heal myself through faith, exercise, diet, attitude and healthy relationships. I have been medication-free for nearly 30 years, enjoying a healthy and rewarding lifestyle.”
By Anthony’s lead, his expert fitness team is helping clients to safely and effectively lose weight, get strong, make changes in their lives and feel great. He has developed a warm, motivating & enthusiastic style and approach to fitness that has helped many people weed through all the hype and learn what really works.
Certifications
- American Council in Exercise (A.C.E.), - Certification for Personal Training
- AFFA Certified Trainer
- Certified Nutrition Specialist
- Core Strength Certification
- Shiatsu Stretching Certification
- Longevity Wellness Specialist
- CPR Certified
Accomplishments
- Featured in the Detroit News, Detroit Free Press, ABC Channel 7 with Carolyn Clifford
- National Gym Association Overall Champion 2006
- 5th Place Muscle Mania International
- Top 5 in the National Physique Committee’s Team Universe for 2002, 2003, 2004
- 1st Place Detroit Muscle Mania 2003
- Mr. Michigan 2001 Body Building Overall Champion
- 1st Place Mr. Ohio 2001 Body Building Champion
- Iron Man 2001 Body Building Overall Champion
Our “Total Being” approach has been featured by major Detroit newspapers and television news programs.
About Us – Press
Articles
- Fit For Life: David Makki. (Community Voice)
- I Got Your Back (Community Voice)
- Trainer Exercises Mental Fitness (The Detroit News)
A private and positive environment is important for peace of mind…
About Us – Studio & Amenities
A.M. Total Being Fitness believes that a private and positive environment is important for peace of mind and effective communication between you and your trainer.
At our private studio, you don’t compete with anyone else for your trainer’s complete attention, or for the use of equipment. Instead, you’ll find it easy to focus on yourself and – with your trainer’s dedication and professional guidance – take control of your mind, spirit and body.
The studio is fully equipped with fitness equipment supporting weight training, strength conditioning, cardio, boxing, Pilates & yoga, flexibility, and stretching.
It also includes amenities such as:
- Private showers and restrooms, with towels and soaps for clients
- Lockers
- TV’s and XM Radio
- Beverages
- Convenient Parking
Take a Tour of the Studio or plan to stop in for a visit.
Passion for helping people educate themselves about health & fitness…
About Us – Philosophy
We have a strong passion for helping people educate themselves about health & fitness and improving their energy & vitality.
Being “fit” is more than what we see on the outside. True fitness is about balancing our spiritual, emotional, physical, social and intellectual self. Each of these elements is required, but can often be weak or prioritized in an unhealthy way.
A.M. Total Being Fitness will help you to understand these elements, strengthen and balance them for a better and happier life. We are confident that your focus on all of these elements with our program will help you to reach your goals.
About Us – Staff
As a team, we have more qualification and experience than you’ll find at most other locations. However, what really differentiates the A.M. Total Being Fitness staff is our unique perspective and energy.
Anthony Moses
“As owner and founder of A.M. Total Being Fitness, I’ve drawn on my own life experiences and 15 years of work in the fitness industry to develop …”
Brian Aemisgger
“My mission as a personal trainer is to help create balance in the unbalanced, in all aspects of life, not just the physical…”
Kris Donald
“My mission in personal training and life is to promote cultivation and preservation of self (spirit, mind and body) through programming and coaching designed to develop positive…”
Ken Poucket
“As a personal trainer I strive to ensure a training experience that is not only intense and motivating from a physical perspective…”
Marc Pogorzelski
“My mission as a personal trainer is to provide an intense and positive experience fo each client…”
Call or Come See Us to Set Up an Appointment
Phone: 313.274.7570 Fax: 313.274.7581
Village Plaza
23400 Michigan Ave, Suite P28
Dearborn, MI 48124
Need more help finding us? Get directions through MapQuest.
Our Studio Hours:
| Monday – Friday | 5:30 a.m. to 8 p.m. |
| Saturday | 8:00 a.m. to 2 p.m. |
| Sunday | Closed |
If you would like more information about the A.M. Total Being Fitness approach to fitness, please submit our email form:
…maximum results in minimum time…
Individual Clients - Overview
Did You Know
- 96% of all weight loss attempts fail
- over 70% of Americans are overweight
- almost 25% of us are now “clinically obese”
- and we gain back 95% of the pounds we lose!
The key to getting maximum results in minimum time, and succeeding even as others fail around you, lies in the powerful combination of using proven principles and techniques and working with a qualified and experienced personal trainer.
All of our fitness programs include a combination of health and fitness components involving strength training, flexibility, cardiovascular, nutrition, and life coaching.
If you’re serious about success, we want to personally invite you to contact us. We can get to know you, and you can learn more about our personal training team and how we can bring fitness & success into your life. We’ll create a program that will fit your needs, desires and your financial budget.
…managing stress…increasing productivity…
Business Clients - Overview
Testimonial
“I always wanted to be in excellent health, but I couldn’t accomplish that on my own. From day one, Anthony gave me a structured program. I listened to whatever he said. Now, not only have I lost weight, but I have a lot more energy, I’m eating better, and I’m more confident. Overall, I feel more at peace.”
- Dr. Anvita Sinha,
Urologist, Oakwood Hospital
A.M. Total Being Fitness program can provide your leaders, managers and employees with new tools and strategies for managing stress and increasing productivity in the face of challenges in the workplace.
In addition, having a personal trainer and life coach will dramatically increase your employees’ chances of making successful changes in their lives. Most people find that they can do with a coach what they just could not do on their own - which explains why:
- Tens of thousands of corporate executives at all levels rely on coaches to ensure their success.
- Countless entrepreneurs and small business owners use personal coaches to help them succeed where others fail.
- Virtually all major sports figures and Olympic athletes use personal trainers to get and keep their “winning edge.”
- And thousands of individuals use personal trainers on a regular basis to find better health & energy, improved fitness, much needed support in making wiser food choices, and losing weight.
Happy and healthy employees directly benefit the businesses that employ them. Find out more.
The A.M. Total Being Fitness comprehensive corporate package covers fitness, nutrition, personal training, seminars, and more. Learn more about our programs for businesses.
Coaching Tip:
Don’t forget breakfast! Eating first stimulates the brain and your metabolism, creating a more efficient burn of fuel and your appetite during the day.
Clients are Saying…
My daughter introduced me to Anthony. Since then, I’ve lost 50 pounds and feel stronger than ever. read more.
Glenn Clafton
We are not just physical trainers, we are personal all-around coaches.
About Us – Overview
Testimonial
“Anthony’s overall positive energy, as well as his staff, make you want to be around them, to learn more and more about life, happiness and overall well-being for your mind, body and spirit. I like working out. It makes me feel good and it will help me keep my mind as well as my body strong throughout my life. ”
Evonne Kakos
Our mission is to help you become a balanced and happy person, meeting your personal goals in life and overcoming the challenges that life throws at you. At A.M. Total Being Fitness we focus on repairing broken spirits and broken minds, and teaching our clients how to preserve themselves and grow. We are not just physical trainers, we are personal all-around coaches.
Our Services Include:
- Life Coaching
- Physical Training (Cardiovascular, Weights, Flexibility)
- Nutrition Counseling
- Corporate Seminars
- Corporate Wellness Programs
We work with clients in our Dearborn, Michigan studio and around the country through our distance-training program.
We have developed a warm, motivating & enthusiastic style and approach that has helped clients to improve their lives.
Best of all - our approach works! Contact Us to set up a consultation, or read more about our Philosophy of fitness.