Individual Clients - Plans

Each plan is implemented with the following three steps:

Step One: We begin with a health and fitness consultation where we thoroughly review your health history, learn about and discuss your needs, establish your goals and set timelines, and then conduct a detailed health and fitness analysis. At your first session we’ll also discuss and set up a schedule that fits your needs and desires.

Step Two: After your consultation and analysis, we’ll recommend the right balance of nutrients for your individual goals. You now have a crystal clear understanding of your path to your optimal health, fitness and body – and you’re on your way with a newfound enthusiasm and motivation.

Step Three: You’re now ready to start working with your personal trainer to begin moving toward your health, fitness, and weight loss goals.

We offer multiple plans, based on the number of sessions that you anticipate having each week. All of our clients see results, but those who come frequently receive more regular support, work out more frequently, and see faster change in their lives. Together we can find the right balance for you given your goals, schedule and budget.